Honey Dijon Salmon Fillets
A simple and easy salmon recipe with a twang! This recipe is light but full of flavor. It's made with simple ingredients that are probably lying around your pantry. Plus, you can make it in 30 minutes or less! Give it a try! You won't regret it!
Quick, Easy, & Delicious!
Sometimes you’re in a rush and need something quick, but you should never sacrifice flavor. These Honey Dijon Salmon Fillets are delicious, easy, and can be made in 30 minutes or less! Who doesn’t love an easy meal?!? The sweetness of the honey and tanginess of the honey create an amazing contrasting flavor profile that will surely please! Serve as lunch or dinner option with few simple sides. A busy and stressful day calls for a recipe like this!
Fish Cooking 101
One of the biggest mistakes that I see when people make a fish dish is that they cook it like they would poultry. Many people will dry out a piece of fish in a heartbeat. Fish is delicate and should be cooked as such. Salmon is a meatier fish filled with omega-3 fatty acids that are really good for the body. A salmon filet can be cooked in many different ways; however, the final product should always be tender and flaky.
When cooking salmon, or any fish, make sure to dry it of any remaining moisture. If you want a good golden brown sear, excess moisture has to go. Excess moisture will cause the fish to steam. Steam will cook the salmon; but, for this recipe, we want a slight crust on the fillets. Salmon, and other fish, should be cooked to a max internal temp of 145 degrees. Anything higher will dry out the fish. You will also be left with a rubbery taste. The lighter the fish, the easier it is to overcook.
How to cook the Honey Dijon Salmon Fillets
This recipe is layered with simple yet contrasting flavors. Getting your oil hot enough in the skillet is so important. A medium-high temperature is perfect for a good sear. The fillets should also not be ice cold when you put them into the skillet. Cool is just right.
When seasoning, a simple salt and pepper mix is all you need for this recipe. Make sure to SEASON GENEROUSLY! The salt and pepper will bring out the natural flavors of the fish. The sauce will add the complexity. The sharpness of the Dijon mustard and apple cider vinegar gives a nice boldness to the salmon. The honey and sugar do a perfect job of toning down the boldness to just the right levels. It is a perfect match of flavors!
What to serve with honey dijon salmon
Serve these delicious Honey Dijon Salmon Fillets with any of the following sides:
Mashed Potatoes
Roasted Potatoes
Mixed Green Salad
Sautéed Kale
Roasted Asparagus
Steamed Rice
Roasted Sweet Potatoes
This recipe can make any long day seem like a breeze! Take a chance and add this recipe to your collection. Trust me, it won’t disappoint! Enjoy Fam!
I’d love to hear your feedback about these Honey Dijon Salmon Fillets! Leave me a message in the comments section. Remember to share and enjoy! Follow Be Greedy Eats on Pinterest and Instagram as well!
Honey Dijon Salmon Fillets
Ingredients
Instructions
- Heat oven to 400 degrees. Mix together Dijon mustard, apple cider vinegar, honey, sugar, black pepper, and salt. Reserve the sauce for later use.
- Heat a skillet with 2 tbsp of vegetable or canola oil on medium-high. Pat dry the fillets with a paper towel. Season the salmon fillets well with salt and pepper.
- Sear the fillets skin-side up until golden brown. Move the fillets to a lined ½ sheet pan. Brush the honey Dijon sauce on top of the fillets.
- Place fillets in the oven and cook until the fillets reach an internal temp. of 140 - 145 degrees. DO NOT OVERCOOK THE FISH.
- Baste the fillets in the sauce throughout the cooking process to create a nice coating. Remove from the oven and serve!
Nutrition Facts
Calories
509Fat (grams)
29 gSat. Fat (grams)
6 gCarbs (grams)
9 gFiber (grams)
1 gNet carbs
8 gSugar (grams)
8 gProtein (grams)
51 gSodium (milligrams)
726 mgCholesterol (grams)
143 mg